This is not a circuit. This is a protocol. Each set in this strength-focused session is about intention - lifting smart, moving well, and owning your strength. And just when you think you’re done, you’ll cap it off with a 30-second farmer’s carry using the heaviest weights you’ve got. It’s the finisher you didn’t know you needed.

You merely adopted the weights… this workout was born in them. Bane Protocol is for days when you’re ready to go all in. It’s about resilience, inner fire, and pushing through with grit. You won’t just feel strong - you’ll feel unstoppable.