Alpha Strength is a full-body workout designed to build lower-body power, upper-body stability, and core endurance. This routine strengthens your legs, improves balance, and reinforces shoulder control. With a dynamic mix of strength and stability exercises, Alpha Strength challenges you to move with precision and resilience. Get ready to power through and own every rep!
Extra Credit: Do 12 push-up shoulder taps and 12 leg circles.
