Short on time but want to feel the burn? This quick and focused workout delivers maximum impact in just five minutes. With a push-up challenge at the top of every minute, it keeps you accountable, engaged, and fired up - perfect for building strength and mental grit in a short window.

Whether you’re starting your day or finishing a longer session, this EMOM (Every Minute on the Minute) blast is a simple but powerful way to level up your push-ups. The faster you finish your reps, the more rest you earn-so push hard and stay sharp!