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2600+ workouts in the database.
New workouts added Monday to Thursday. Latest In:

Body Patch Plus is a DAREBEE home fitness resistance training total body strength workout that utilizes a set of dumbbells to target the entire body for strength.
Body Patch is a DAREBEE no-equipment home fitness total body strength workout that targets every muscle in the body to help you get stronger.
Kraken is a DAREBEE no-equipment, intense aerobics home workout that will get you fit at home.
Iron Maiden is a DAREBEE home fitness total body no-equipment home strength and endurance workout for all fitness levels.

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New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

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