1
30 minute run2
HIIT workout3
30 minute run 4
100 crunches50 push-ups
5
30 minute run6
HIIT workout7
30 minute run 8
150 crunches80 push-ups
9
30 minute run10
HIIT workout11
30 minute run 12
200 crunches100 push-ups
13
30 minute run14
HIIT workout15
30 minute run 16
300 crunches120 push-ups
17
30 minute run18
HIIT workout19
30 minute run 20
400 crunches140 push-ups
21
30 minute run22
HIIT workout23
30 minute run 24
450 crunches160 push-ups
25
30 minute run26
HIIT workout27
30 minute run 28
500 crunches200 push-ups
29
HIIT workout30
30 minute run
Beat your previous distance. Even if it's just a few meters you have to beat your distance from the previous week.
