
1
10sec sprint30sec rest
repeat 5 times in total
2
abworkout
3
10sec sprint30sec rest
repeat 5 times in total
4
upperbodyworkout
5
10sec sprint30sec rest
repeat 6 times in total
6
abworkout
7
10sec sprint30sec rest
repeat 6 times in total
8
upperbodyworkout
9
10sec sprint30sec rest
repeat 7 times in total
10
abworkout
11
10sec sprint20sec rest
repeat 7 times in total
12
upperbodyworkout
13
10sec sprint20sec rest
repeat 8 times in total
14
abworkout
15
10sec sprint20sec rest
repeat 8 times in total
16
upperbodyworkout
17
10sec sprint20sec rest
repeat 9 times in total
18
abworkout
19
10sec sprint20sec rest
repeat 9 times in total
20
upperbodyworkout
21
10sec sprint10sec rest
repeat 10 times in total
22
abworkout
23
10sec sprint10sec rest
repeat 10 times in total
24
upperbodyworkout
25
10sec sprint10sec rest
repeat 11 times in total
26
abworkout
27
10sec sprint10sec rest
repeat 11 times in total
28
upperbodyworkout
29
10sec sprint10sec rest
repeat 12 times in total
30
abworkout
Get an ab workout from here.
Get an upperbody workout from here.
