Tofu Scramble

Tastes and looks just like scrambled eggs, this high protein dish is an ideal breakfast that can be made under 10 minutes. Quick, easy and delicious!

Tofu Scramble Recipe by DAREBEE
INGREDIENTS
7oz (200g) firm tofu
1 onion
2 tablespoons nutritional yeast
½ teaspoon turmeric
½ cup almond milk
Makes 2 portions
232 Calories per portion
Protein 21g
Carbohydrates 8.6g
Fat 10g
Fiber 5g
Vitamin D 25mcg
Calcium 779mg
Iron 4mg
Potassium 811mg

1Combine almond milk, nutritional yeast and turmeric in a bowl, mix and set aside.

2Finely dice the onion and transfer it to a frying pan. Add ½ cup of water, cover the frying pan with a lid and saute the onion at high heat for 5 minutes or until onion is soft and all the water has evaporated.

3Crumble tofu into the frying pan using your hands.

4Pour the milk mixture over tofu and stir to combine. Cook the crable over medium heat for 2 minutes stirring continuously. Serve hot.

Tofu Scramble Recipe by DAREBEE
Tofu Scramble Recipe by DAREBEE
Tofu Scramble Recipe by DAREBEE
Tofu Scramble Recipe by DAREBEE
Tofu Scramble Recipe by DAREBEE