Spinach Eggplant

This dish is very high in vitamins A, C, K, B6 and folate and minerals magnesium, potassium, copper and manganese. It also offers quite a bit of fiber with 10g per portion. It’s nutritious and comforting and will work both in hot and cold weather.

Spinach Eggplant Recipe by DAREBEE
INGREDIENTS1 large eggplant
2oz (60g) spinach
2 tablespoon balsamic vinegar
½ tablespoon blackstrap molasses
Makes 2 portions205 Calories per portion
Protein 4g
Carbohydrates 19g
Fat 14g
Fiber 9g

Instructions

1Cut the eggplant into round slices and then quarter each. Arrange in a single layer on a baking tray lined with baking paper. Roast in the oven for 15 minutes or until the top becomes golden brown.

2Make the dressing: mix 2 tablespoons of balsamic vinegar with ½ tablespoon blackstrap molasses until combined.

3Arrange spinach on a plate, top with eggplant and drizzle with dressing. Optionally, sprinkle the salad with pine nuts.

Spinach Eggplant Recipe by DAREBEE
Spinach Eggplant Recipe by DAREBEE
Spinach Eggplant Recipe by DAREBEE
Spinach Eggplant Recipe by DAREBEE
Spinach Eggplant Recipe by DAREBEE