Sauteed Spinach

Two cups of spinach contain enough micronutrients to cover 50% of your daily needs. Spinach is packed with dietary fiber and it’s high in protein. To upgrade it, serve it with roasted tofu or eggs.

Sauteed Spinach Recipe by DAREBEE

INGREDIENTS3oz (100g) spinach
1 onion
Makes 2 portions120 Calories per portion
Protein 7g
Carbohydrates 18g
Fat 4g
Fiber 7g


1Peel and dice the onion.

2Add 1 cup of water to a large pan. Add onions and then spinach. Do not stir. Cover with a lid. Saute at high heat for 7 minutes. Serve hot.


  • Add 1 tablespoon of homemade vegetable seasoning at the end of cooking.
  • You can use frozen spinach for this recipe, take it directly from the freezer. You don't need to add extra water if you do. Keep a bag or two of frozen spinach in your freezer and you can always make this dish at any time.

Sauteed Spinach Recipe by DAREBEE
Sauteed Spinach Recipe by DAREBEE