Two cups of spinach contain enough micronutrients to cover 50% of your daily needs. Spinach is packed with dietary fiber and it’s high in protein. To upgrade it, serve it with roasted tofu or eggs.
1Peel and dice the onion.
2Add 1 cup of water to a large pan. Add onions and then spinach. Do not stir. Cover with a lid. Saute at high heat for 7 minutes. Serve hot.
- Add 1 tablespoon of homemade vegetable seasoning at the end of cooking.
- You can use frozen spinach for this recipe, take it directly from the freezer. You don't need to add extra water if you do. Keep a bag or two of frozen spinach in your freezer and you can always make this dish at any time.