Protein Chia Pudding

This is an easy way to add extra protein and fiber to your breakfast especially if you like having fruit and veggies in the mornings. It goes well with carrot sticks and apple slices. Simply blend all the ingredients and serve in a glass or a small bowl. Use it as a dip or eat it as dessert.

Since the banana acts as a natural sweetener we recommend that the protein powder you use, and you can use the one you prefer, is unsweetened.

Tip: Use a frozen banana to make it into a protein ice-cream.

Protein Chia Pudding Recipe by DAREBEE
½ cup pea protein powder, unsweetened
½ cup of water
1 ripe banana
2 tablespoons chia seeds
Makes 2 servings
250 Calories per serving
Protein 17.3g
Carbohydrates 25.9g
Fat 9.9g
Fiber 11.3g
Calcium 192mg
Iron 5mg
Potassium 326mg

1Blend everything together in a blender until smooth and serve.

Protein Chia Pudding Recipe by DAREBEE