Persimmon Tofu Yogurt

This dessert is a good source of Phosphorus and Manganese, and a very good source of protein and dietary fiber.

Persimmon Tofu Yogurt Recipe by DAREBEE
INGREDIENTS1 ripe persimmon
10oz (300g) silken tofu
4 tablespoons chia seeds
Makes 2 portions419 Calories per portion
Protein 17g
Carbohydrates 46g
Fat 21g
Fiber 24g
Level Up Add ½ lemon juice.

Instructions

1Add everything to a food processor and blend until smooth. Serve chilled.

Swaps & Tips

  • You can use any naturally sweet ripe fruit instead of persimmon as well. A ripe banana or a cup of sweet strawberries will work here too.
Persimmon Tofu Yogurt Recipe by DAREBEE