Persimmon Tofu Yogurt

This dessert is very low in cholesterol and sodium. It is a good source of Phosphorus and Manganese, and a very good source of protein and dietary fiber.

You can use any naturally sweet ripe fruit instead of persimmon as well. A ripe banana or a cup of sweet strawberries will work here too. It tastes creamy with just the right balance of sweet and sour.

Persimmon Tofu Yogurt Recipe by DAREBEE
1 ripe persimmon
10oz (300g) silken tofu
4 tablespoons chia seeds
½ lemon juice
Makes 2 portions
419 Calories per portion
Protein 17g
Carbohydrates 46g
Fat 21g
Fiber 24g
Calcium 407mg
Iron 1mg
Potassium 509mg

1Add everything to a food processor and blend until smooth. Serve chilled.

Persimmon Tofu Yogurt Recipe by DAREBEE