Peanut Noodles

These noodles take 5 minutes to make, they are full of flavour and are extremely comforting. They can be served hot or cold so they are perfect for any type of the year.

The dish is low in saturated fat, and very low in cholesterol. It’s high in protein and it is also a good source of Manganese, Vitamin C and Vitamin K.

Peanut Noodles Recipe by DAREBEE
INGREDIENTS
7oz (200g) broccoli
1 red bell pepper
5oz (150g) rice noodles

For the sauce:
1 tablespoon peanut butter
1 tablespoon soy sauce
¼ cup water
1 teaspoon cayenne pepper (optional)
Makes 2 portions
372 Calories per portion
Protein 9g
Carbohydrates 74g
Fat 5g
Fiber 6g
Calcium 58mg
Iron 2mg
Potassium 348mg

1Prep the veggies: Split broccoli into bite-sized florets. De-seed the bell pepper. and cut into bite-sized pieces.

2Fill a large pan with water and bring it to a boil. Add broccoli, bell pepper and rice noodles. Boil at high heat for 5 minutes.

3In the meantime, make the sauce by mixing peanut butter, soy sauce and water together.

4Transfer noodles and vegetables to a colander and rinse under cold water under the tap.

5Combine with sauce and serve.

Peanut Noodles Recipe by DAREBEE
Peanut Noodles Recipe by DAREBEE
Peanut Noodles Recipe by DAREBEE
Peanut Noodles Recipe by DAREBEE
Peanut Noodles Recipe by DAREBEE