Kale Salad

If you can get Kale in season it is very cost-effective. Kale offers more than twice the amount of vitamin C spinach does. It is linked to improved heart health, increased weight loss, and protection against disease and in a salad, with some garnish provides an excellent way to serve what is essentially a booster to beneficial gut bacteria. Plus, it’s super-easy to prepare.

Kale Salad Recipe by DAREBEE
INGREDIENTS
2 cups kale
1 tablespoon balsamic vinegar
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
1 tablespoon dried cranberries
Makes 2 portions
68 Calories per portion Protein 3.4g Carbohydrates 8.4g Fat 2.7g Fiber 1.4g Calcium 94mg Iron 2mg Potassium 384mg

1Rinse kale well, dry and shred with your hands into a salad bowl.

2Add balsamic vinegar, sunflower seeds and cranberries and mix well.

Kale Salad Recipe by DAREBEE
Kale Salad Recipe by DAREBEE