Green Beans

Green beans are very high in Vitamin K and fiber. They are great for adding bulk to your plate without the excess Calories and they will boost your meal’s protein content by 2g.

Green Beans Recipe by DAREBEE
INGREDIENTS
½ pound (250g) green beans
½ cup water
Makes 2 portions
39 Calories per portion
Protein 2.3g
Carbohydrate 8.9g
Fat 0.2g
Fiber 4.3g
Calcium 46mg
Iron 1mg
Potassium 261mg

1Transfer green beans to a frying pan, add ½ cup of water and cover the pan with a lid.

2Saute over high heat for 5 minutes and drain the water if any is still left in the frying pan. Serve the beans or keep for later use in other recipes.

Green Beans Recipe by DAREBEE
Green Beans Recipe by DAREBEE
Green Beans Recipe by DAREBEE