Green beans are very high in Vitamin K and fiber. They are great for adding bulk to your plate without the excess Calories and they will boost your meal’s protein content by 2g.
½ pound (250g) green beans
½ cup water
39 Calories per portion
1Transfer green beans to a frying pan, add ½ cup of water and cover the pan with a lid.
2Saute over high heat for 5 minutes and drain the water if any is still left in the frying pan. Serve the beans or keep for later use in other recipes.