This is an easy snack recipe, stripped from anything unnecessary – feel free to add anything extra you like. You will need oatmeal and nut butter for the base, berries for the flavour and a binding ingredient, we use banana for binding and flavour but you can use milk or water.
It’s really easy to make: just mix everything together and chill in the fridge for a few hours. The high protein, high fat content makes them a high satiety snack but a few of these ball with coffee will work as breakfast, too. Keep chilled in the fridge at all times.
1/2 cup (125g) peanut butter
1 1/2 cups (125g) uncooked oatmeal
3.5oz (100g) dried cranberries
1 semi ripe banana
90 Calories per ball
1Add oats, peanut butter and cranberries to a bowl.
2Mix everything together.
3Add banana - the binding ingredient, and mix well.
4Make 15 ballz and chill in the fridge for 1hr minimum or overnight.