Energy Bites

This is an easy snack recipe, stripped from anything unnecessary – feel free to add anything extra you like. You will need oatmeal and nut butter for the base, berries for the flavour and a binding ingredient, we use banana for binding and flavour but you can use milk or water.

It’s really easy to make: just mix everything together and chill in the fridge for a few hours. The high protein, high fat content makes them a high satiety snack but a few of these ball with coffee will work as breakfast, too.  Keep chilled in the fridge at all times.

Energy Bites Recipe by DAREBEE
INGREDIENTS
1/2 cup (125g) peanut butter
1 1/2 cups (125g) uncooked oatmeal
3.5oz (100g) dried cranberries
1 semi ripe banana
Makes 15 balls
90 Calories per ball
4g protein
4g fat
10g carbohydrates

1Add oats, peanut butter and cranberries to a bowl.

2Mix everything together.

3Add banana - the binding ingredient, and mix well.

4Make 15 ballz and chill in the fridge for 1hr minimum or overnight.

Energy Bites Recipe by DAREBEE
Energy Bites Recipe by DAREBEE
Energy Bites Recipe by DAREBEE
Energy Bites Recipe by DAREBEE
Energy Bites Recipe by DAREBEE