Salsa is a good source of Dietary Fiber, Vitamin K, Folate, Potassium, Copper and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin B6. This salsa recipe is low in sodium, and very low in saturated fat and cholesterol.

Easy Salsa Recipe by DAREBEE
INGREDIENTS 2 tomatoes
1 small onion
¼ lemon juice
Makes 2 portions 77 Calories per portion
Protein 2g
Carbohydrates 18g
Fat 0g
Fiber 3g
Level UpAdd 1 tablespoon fresh parsley, 1oz (30g) hot peppers.


1Finely dice tomatoes and onion. Combine with lemon juice, mix and serve.


  • Use ripe tomatoes. The best tomatoes will have aromatic smell. Keep your tomatoes in the pantry and not in the fridge, they will have deeper flavor.
  • If you don't like the bite of the onions, soak them in boiling hot water for 3 minutes, drain and then add them to the tomatoes
Easy Salsa Recipe by DAREBEE
Easy Salsa Recipe by DAREBEE