Chickpea Quinoa Burgers

These burgers are a good source of Dietary Fiber, Protein, Niacin, Folate, Magnesium, Phosphorus and Copper, and a very good source of Manganese.

Chickpea Quinoa Burgers Recipe by DAREBEE
INGREDIENTS 1 cup (8oz / 240g) cooked chickpeas
1 cup (8oz / 240g) mushrooms
½ cup (4oz / 240g) cooked quinoa
¼ cup (2oz / 50g) flour
Makes 6 burgers 140 Calories per burger
Protein 7g
Carbohydrates 25g
Fat 2g
Fiber 5g
We Used Buckwheat flour and oyster mushrooms.
Level Up Add 1 tablespoon tahini, 1 tablespoon miso paste, ½ teaspoon garlic powder and ½ teaspoon smoked paprika to the mix. .

Instructions

1Add all ingredients to a food processor and blend until combined. Alternatively, mash everything together with a fork or a potato masher. A hand blender will work too. You can also use your hands.

2Split the mix into 6 portions and form burger patties.

3Transfer to a baking tray lined with baking paper and bake in the middle of the oven at 392°F (200°C) for 20 minutes or until they begin to brown. Serve hot.

Tips

  • The patties can be frozen before cooking and then cooked taken directly from the freezer;
  • You can fry them on a frying pan or grill on a BBQ. It works best if you freeze the patties first;
  • You can use any type of quinoa, red or yellow. 
Chickpea Quinoa Burgers Recipe by DAREBEE
Chickpea Quinoa Burgers Recipe by DAREBEE
Chickpea Quinoa Burgers Recipe by DAREBEE
Chickpea Quinoa Burgers Recipe by DAREBEE