Cauliflower Fritters

These fritters are high in protein, fiber and rich in vitamins C and K. And they are just the right amount of chewy to go along with your roasted vegetables or a lettuce salad. Serve them with a yogurt dip.

You can use any type of flour here but we use chickpea flour because it’s high in protein, fiber, folate, thiamine and iron.

Cauliflower Fritters Recipe by DAREBEE
INGREDIENTS
1lb (500g) cauliflower
2 eggs
½ cup chickpea flour
1 teaspoon salt
½ teaspoon paprika (optional)
½ teaspoon garlic powder (optional)
½ teaspoon cumin (optional)
¼ teaspoon black pepper (optional)
1 tablespoon olive oil for frying
Makes 2 portions
322 Calories per portion
Total Fat 10g
Total Carbohydrate 42.7g
Dietary Fiber 14.4g
Total Sugars 11.1g
Protein 19.7g
Vitamin D 15mcg
Calcium 126mg
Iron 5mg
Potassium 1184mg

1Separate cauliflower into individual florets and steam it for 15 minutes until soft.

2Mash it and combine with eggs and flour.

3Use a spoon to scoop fritters into a non-stick frying pan. Fry in olive oil at medium heat, covered, for 5 minutes or until one side is golden brown. Flip and finish frying for another 5 minutes. Serve hot with a side of yogurt dip or tomato sauce.

Cauliflower Fritters Recipe by DAREBEE
Cauliflower Fritters Recipe by DAREBEE
Cauliflower Fritters Recipe by DAREBEE
Cauliflower Fritters Recipe by DAREBEE
Cauliflower Fritters Recipe by DAREBEE
Cauliflower Fritters Recipe by DAREBEE