Cashew Sauce

This sauce will make a good plant-based dip or a salad dressing. You can add it to steamed veggies like broccoli and cauliflower, green beans and chickpeas. It tastes amazing and it’ll add extra protein to a meal. It goes particularly well with lentil quinoa veggieballs.

Store in the fridge in an air-tight container for up to 3 days.

Cashew Sauce Recipe by DAREBEE
INGREDIENTS
1 cup cashews
¼ cup water
1 tablespoon blackstrap molasses
1 tablespoon apple cider vinegar
1 tablespoon tomato paste
½ tablespoon mustard
¼ onion
½ teaspoon salt
Makes 4 portions
224 Calories per serving
Protein 5.8g
Carbohydrate 16.9g
Fat 16.3g
Fiber 1.6g
Calcium 37mg
Iron 3mg
Potassium 330mg

1Soak cashews in plenty of water for 4 hours or overnight. Drain really well.

2Combine all the ingredients in a blender and blend until smooth. Use for dips and salads.

Cashew Sauce Recipe by DAREBEE
Cashew Sauce Recipe by DAREBEE
Cashew Sauce Recipe by DAREBEE