Cabbage Soup

Good for your soul and your digestion, a cabbage soup should be on everyone’s menu, at least once in a while. It’s very low in Calories but high in vitamins C and K. It is also high in fiber and will help control blood sugar levels.

It is especially beneficial for anyone suffering from the symptoms of IBS (irritable bowel syndrome). Being easily digestible, it’s served as an ideal end-of-fast meal.

Cabbage Soup Recipe by DAREBEE
INGREDIENTS
¼ large cabbage
1 tomato
1 onion
1 garlic clove
2 teaspoons salt
1 lt water
Makes 2 portions
69 Calories per portion
Protein 3g
Carbohydrates 15.9g
Fat 0.3g
Fiber 5.5g
Calcium 81mg
Iron 1mg
Potassium 425mg

1Cut the cabbage into strips, dice the tomato, onion and garlic clove.

2Transfer into a pot, cover with water and season with salt.

3Bring to a boil and then lower the heat to a shimer. Cook for 30 minutes. Serve hot.

Cabbage Soup Recipe by DAREBEE
Cabbage Soup Recipe by DAREBEE
Cabbage Soup Recipe by DAREBEE
Cabbage Soup Recipe by DAREBEE