Good for your soul and your digestion, a cabbage soup should be on everyone’s menu, at least once in a while. It’s very low in Calories but high in vitamins C and K. It is also high in fiber and will help control blood sugar levels.
It is especially beneficial for anyone suffering from the symptoms of IBS (irritable bowel syndrome). Being easily digestible, it’s served as an ideal end-of-fast meal.
1/4 large cabbage 1 tomato 1 onion 1 garlic clove 2 teaspoons salt 1 lt water
69 Calories per portion
Total Fat 0.3g
Total Carbohydrate 15.9g
Dietary Fiber 5.5g
1Cut the cabbage into strips, dice the tomato, onion and garlic clove.
2Transfer into a pot, cover with water and season with salt.
3Bring to a boil and then lower the heat to a shimer. Cook for 30 minutes. Serve hot.