Brussels Sprouts Potatoes

This dish is a good source of Dietary Fiber, Vitamin A, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C and Vitamin K.

Brussels Sprouts Potatoes Recipe by DAREBEE
INGREDIENTS 10oz (300g) potatoes
10oz (300g) brussel sprouts
Makes 2 portions 180 Calories per portion
Protein 6g
Carbohydrates 40g
Fat 1g
Fiber 7g
Level Up Add 2 tablespoons dried cranberries and 1oz (30g) of pecans or walnuts.

Instructions

1Cut potatoes into bite-sized pieces. Transfer to a large frying pan, add 1 cup of water and saute under cover for ~ 7 minutes or until fork-tender.

2Cut each brussel sprout in half. Add to a frying pan and saute at high heat for another 3 minutes. Stir occasionally.

3Combine brussel sprouts and potatoes. Top with cranberries, pecans or walnuts.

Brussels Sprouts Potatoes Recipe by DAREBEE
Brussels Sprouts Potatoes Recipe by DAREBEE
Brussels Sprouts Potatoes Recipe by DAREBEE