This dish is a good source of Dietary Fiber, Vitamin A, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C and Vitamin K.
INGREDIENTS 10oz (300g) potatoes
10oz (300g) brussel sprouts
10oz (300g) brussel sprouts
Makes 2 portions 180 Calories per portion
Protein 6g
Carbohydrates 40g
Fat 1g
Fiber 7g
Protein 6g
Carbohydrates 40g
Fat 1g
Fiber 7g
Level Up Add 2 tablespoons dried cranberries and 1oz (30g) of pecans or walnuts.
Instructions
1Cut potatoes into bite-sized pieces. Transfer to a large frying pan, add 1 cup of water and saute under cover for ~ 7 minutes or until fork-tender.
2Cut each brussel sprout in half. Add to a frying pan and saute at high heat for another 3 minutes. Stir occasionally.
3Combine brussel sprouts and potatoes. Top with cranberries, pecans or walnuts.
