Blueberry Oatmeal Crumble

This blueberry crumble is quick, easy and perfect for breakfast. It's low in saturated fat, and very low in cholesterol and sodium. It is also a good source of Dietary Fiber, Magnesium and Selenium, and a very good source of Manganese.

Blueberry Oatmeal Crumble Recipe by DAREBEE
INGREDIENTS1 cup (7oz / 200g) blueberries
1 cup (7oz / 200ml) milk
1 ½ cup (7oz / 200g) quick or ground oats
1 ripe banana
Makes 2 portions 490 Calories per portion
Protein 15g
Carbohydrates 95g
Fat 7g
Fiber 13g
We UsedOat milk and ground oats.
Level UpAdd ¼ teaspoon cinnamon, ⅛ teaspoon ground nutmeg and ⅛ teaspoon ground clove to the blueberries.

Instructions

1Combine blueberries, 2 tablespoons ground oats and 2 tablespoons of milk in a small saucepan. Bring to a simmer, stir until it thickens and set aside.

2Mash banana with a fork. Combine it with the rest of milk and oats in a mixing bowl. Set aside and allow the oats to soak for 10 minutes.

3Add ⅔ of the oat mix to a baking dish, flatten it. Add blueberries and cramble the rest of the oat mix on top. Bake in the middle of the oven at 374°F (190°C) for 20 minutes. Allow to cool before serving.

Swaps & Tips

  • Use a food processor for step 2.
  • Quick oats will work as well as ground oats. Allow the mix to soak before baking for 10 minutes if you use quick oats;
  • One apple or ½ cup of apple sauce can be used instead of banana;
  • Fresh or frozen blueberries can be used.
Blueberry Oatmeal Crumble Recipe by DAREBEE
Blueberry Oatmeal Crumble Recipe by DAREBEE
Blueberry Oatmeal Crumble Recipe by DAREBEE
Blueberry Oatmeal Crumble Recipe by DAREBEE