Black Bean Yogurt

This yogurt is a good source of Folate and Manganese, and a very good source of dietary fiber. It’s low fat and it contains 12g of protein per portion. It is technically a smoothie but it’s thick and sweet and sour just like yogurt. It makes for a perfect high protein low fat breakfast.

Black Bean Yogurt Recipe by DAREBEE
INGREDIENTS8oz (240g) cooked black beans or 1 can, drained
1 cup (200ml) milk
1 banana
1 apple
Makes 2 portions 275 Calories per portion
Protein 12g
Carbohydrates 55g
Fat 2g
Fiber 15g
We Used Cashew milk.
Level Up Add ½ lemon juice.

Instructions

1Add all ingredients to a blender and blend until smooth. Serve chilled. Can be made the night before and served for breakfast.

Tips

  • Using canned beans: 15 ounces (425 grams) weight includes the liquid in the can. One can of beans drained yields 8oz (240g) of beans.
Black Bean Yogurt Recipe by DAREBEE
Black Bean Yogurt Recipe by DAREBEE