Black Bean Dip

This black bean spread is a good source of protein, Thiamin, Magnesium, Phosphorus and Manganese, and a very good source of dietary fiber and Folate.

Black Bean Dip Recipe by DAREBEE
INGREDIENTS9oz (240g) cooked black beans
½ lemon juice or 4 tablespoons water
Makes 4 portions85 Calories per portion
Protein 6g
Carbohydrates 16g
Fat 0g
Fiber 5g
Level UpAdd 2 garlic cloves, ½ tablespoon ginger or 1 teaspoon of ginger powder before blending.

Instructions

1Mix all ingredients until combined.

Tips

  • Using canned beans: 15 ounces (425 grams) weight includes the liquid in the can. One can of beans drained yields 8oz (240g) of beans.
  • It goes well with any type of bread or as a vegetable dip.
  • Add it to vegetable and/or bean wraps.
Black Bean Dip Recipe by DAREBEE
Black Bean Dip Recipe by DAREBEE