Black Bean Dip

This black bean spread is very low in saturated fat and cholesterol. It is also a good source of protein, Thiamin, Magnesium, Phosphorus and Manganese, and a very good source of dietary fiber and Folate.

It goes well with any type of bread or as a vegetable dip. Add it to vegetable and/or bean wraps.

Black Bean Dip Recipe by DAREBEE
INGREDIENTS
9oz (240g) cooked back beans or 1 can, drained
½ lemon juice
2 garlic cloves
½ tablespoon ginger or 1 teaspoon of ginger powder
½ teaspoon salt
Makes 4 portions
85 Calories per portion
Protein 6g
Carbohydrates 16g
Fat 0g
Fiber 5g
Calcium 20mg
Iron 1mg
Potassium 235mg

1Mix all ingredients until combined.

Black Bean Dip Recipe by DAREBEE
Black Bean Dip Recipe by DAREBEE