Provided you have cooked white beans on hand, this is a quick and easy way to make a satisfying nutritious meal in under 5 minutes.
This dish is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Magnesium, Potassium and Copper, and a very good source of Manganese.
½ cup (4oz / 120ml) tomato puree
1 cup (8oz / 240ml) water
½ tablespoon blackstrap molasses
1Combine cooked white beans, tomato puree, water, molasses and any spices you decide to add in a medium-sized saucepan. Bring to a boil, stir and serve.
- Using canned beans: 15 ounces (425 grams) weight includes the liquid in the can. One can of beans drained yields 8oz (240g) of beans.