Baked Eggs

Nutrition Facts


1 portion / 300g per portion
410 Calories
per portion
27g protein
30g fat
11g carbohydrates
+ High in phosphorus
+ High in selenium

Ingredients

3 eggs
small onion
2 oz ( 60ml ) milk
1 oz ( 30ml ) cheese
1/2 tbsp olive oil
salt

Instructions

1 Pour milk and eggs into a bowl, season and whisk together until smooth.

2 Dice the onion and add it to the bowl with shredded cheese. Mix with a spoon.

3 Coat a shallow baking dish with oil and pour the mixture in. Bake for 25 minutes at 180 ºC / 356 ºF fan.

4 When ready leave to cool down for another 15 minutes.

Baked Eggs

Baked Eggs

Baked Eggs

Baked Eggs

Baked Eggs

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