Avocado Tuna

This quick and easy mix can be used as a spread, a salad (less avocado, more tuna) or a tortilla wrap filler. The recipe makes enough filler for 4 tortilla wraps.

Avocado Tuna Salad  Recipe by DAREBEE
INGREDIENTS
1 avocado, ripe
1 can of tuna
¼ apple, red
1/3 lemon, juice
Makes 4 portions
194 Calories per portion
Total Fat 13.4g
Total Carbohydrate 6.8g
Dietary Fiber 3.7g
Protein 12.8g
Calcium 8mg
Iron 1mg
Potassium 415mg

1Cut the avocado into two halves. Peel and de-stone it. Depending on how ripe it is, mash it with a fork or use a blender. Dice the apple and combine.

2Drain the oil and the juices from the tuna and add it to the avocado and the apple.

3Squeeze the lemon over the tuna and mix everything together. Serve with bread or in a tortilla wrap.

Avocado Tuna Salad  Recipe by DAREBEE
Avocado Tuna Salad  Recipe by DAREBEE
Avocado Tuna Salad  Recipe by DAREBEE
Avocado Tuna Salad  Recipe by DAREBEE
Avocado Tuna Salad  Recipe by DAREBEE
Avocado Tuna Salad  Recipe by DAREBEE