This quick and easy mix can be used as a spread, a salad (less avocado, more tuna) or a tortilla wrap filler. The recipe makes enough filler for 4 tortilla wraps.
1 avocado, ripe
1 can of tuna
¼ apple, red
1/3 lemon, juice
194 Calories per portion
Total Fat 13.4g
Total Carbohydrate 6.8g
Dietary Fiber 3.7g
1Cut the avocado into two halves. Peel and de-stone it. Depending on how ripe it is, mash it with a fork or use a blender. Dice the apple and combine.
2Drain the oil and the juices from the tuna and add it to the avocado and the apple.
3Squeeze the lemon over the tuna and mix everything together. Serve with bread or in a tortilla wrap.