Avocado Dip

This is an alternative to Guacamole. Make it as spicy as you want by adding extra peppers or none at all, if you are not into spicy food. Add it to toast or serve with sweet potatoes for additional healthy fat, fiber and protein content.

Avocado Dip Recipe by DAREBEE
INGREDIENTS
2 avocados
2 garlic cloves
1 jalapeño or 1 chile pepper
¼ tablespoon lemon juice
½ cup parsley
1 tablespoon olive oil
¼ cup of water
½ teaspoon salt
Makes 4 servings
240 Calories per serving
Protein 2.2g
Carbohydrates 9.6g
Fat 23.2g
Fiber 7g
Calcium 26mg
Iron 1mg
Potassium 536mg

1Skin the avocados and remove the stone. They should be ripe enough for you to be able to scoop the flesh out with a tablespoon.

2Add all ingredients into a blender jar and blend until combined. It will keep in the fridge for up to 3 days. Serve chilled.

Avocado Dip Recipe by DAREBEE
Avocado Dip Recipe by DAREBEE