Apple Kiwi

This simple combination is packed with vitamins and fiber. It’ll help your digestive system especially when served alongside a high protein meal. The enzyme called actinidain found in kiwifruit will help break protein down. It also works beautifully on its own as a midday snack. Pairing kiwifruit with fibrous apple instead of a banana, for example, will help you stay fuller longer and it won’t spike your blood sugar levels as much.

Cool fact: Kiwis contain twice the amount of Vitamin C than oranges and lemons.

Tip: To prevent the apple from browning (oxidation process) leave it in salty water (1 teaspoon salt to 2 cups of water) for 10 minutes and rinse it off.

Apple Kiwi Fruit Salad Recipe by DAREBEE
3 kiwis
1 apple
2 cups water
1 teaspoon salt
Makes 2 portions
128 Calories per portion
Total Fat 0.8g
Total Carbohydrate 32.1g
Dietary Fiber 6.1g
Protein 1.6g
Calcium 39mg
Iron 1mg
Potassium 475mg

1Cut the apple into bite-size pieces. Keep the core for additional nutrient content. Submerge them in salty water for 10 minutes to prevent them from browning.

2In the meantime, peel the kiwis and cube them.

3Rinse the apple pieces well and combine with the kiwi in a bowl.

Apple Kiwi Fruit Salad Recipe by DAREBEE
Apple Kiwi Fruit Salad Recipe by DAREBEE
Apple Kiwi Fruit Salad Recipe by DAREBEE