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Day 3
Young ninja warrior you did it! The enemy is preparing for war. Armed with this knowledge you know that you will need reinforcements. You will now join the cadets to instruct them in your own exalted skills of evasion, infiltration, spycraft and defense. Remember these are new recruits in awe of your skills and uncertain about what lies ahead. Lead by example, keep the combat session light, precise and fast. Finish up with some solid, lower body work as a ninja's legs are the workhorse of his engine.
TIMER
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START
Reset
Pause
Restart
SETS
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Program Index
