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The Foundation is a low impact based program designed for high burn and muscle tone. It includes complete no-equipment bodyweight strength and cardio oriented routines and it is suitable for anyone who is new to bodyweight training and wants to ease into it. It will also be perfect for anyone who struggles with a lot of extra weight or is recovering from an injury.
The 30 day program is essentially a muscle activation program that allows you to begin to get back control of your body. It is the perfect springboard to greater things.