Zucchini Lentil Balls

Zucchini Lentil Balls Plate by DAREBEE

Zucchini Lentil Balls

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Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
Value
483 Calories
17 Glycemic Load ?
Macronutrients
28g Protein
17g Fat
61g Carbohydrates
32g Fiber
Vitamins Value Daily Value
Vitamin A 813 IU 16%
Vitamin C 69.7 mg 116%
Vitamin D - -
Vitamin E 3.4 mg 17%
Vitamin K
21.3 mcg
27%
Vitamin B1 Thiamin 1.3 mg 88%
Vitamin B2 Riboflavin
0.8 mg
45%
Vitamin B3 Niacin 5.1 mg 25%
Vitamin B5 Pantothenic Acid 2.3 mg 23%
Vitamin B6 Pyridoxine 1.4 mg 72%
Vitamin B7 Biotin - -
Vitamin B9 Folate
462 mcg
115%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 172 mg 17%
Iron 8.2 mg 46%
Magnesium 279 mg 70%
Phosphorus 668 mg 67%
Potassium 1915 mg 55%
Sodium 52.1 mg 2%
Zinc 5.8 mg 39%
Copper 1.0 mg 51%
Manganese 2.4 mg 119%
Selenium 17.3 mcg 25%
Fluoride - -