
Zucchini Lentil Balls
Add Flavor
- 1 tbsp balsamic vinegar
- parsley, black pepper, red pepper flakes
Level Up Your Plate
Value | |
---|---|
483 | Calories |
17 | Glycemic Load ? |
Macronutrients | |
---|---|
28g | Protein |
17g | Fat |
61g | Carbohydrates |
32g | Fiber |
Vitamins | Value | Daily Value |
---|---|---|
Vitamin A | 813 IU | 16% |
Vitamin C | 69.7 mg | 116% |
Vitamin D | - | - |
Vitamin E | 3.4 mg | 17% |
Vitamin K |
21.3 mcg
|
27% |
Vitamin B1 Thiamin | 1.3 mg | 88% |
Vitamin B2 Riboflavin |
0.8 mg
|
45% |
Vitamin B3 Niacin | 5.1 mg | 25% |
Vitamin B5 Pantothenic Acid | 2.3 mg | 23% |
Vitamin B6 Pyridoxine | 1.4 mg | 72% |
Vitamin B7 Biotin | - | - |
Vitamin B9 Folate |
462 mcg
|
115% |
Vitamin B12 Cobalamin | - | - |
Minerals | Value | Daily Value |
---|---|---|
Calcium | 172 mg | 17% |
Iron | 8.2 mg | 46% |
Magnesium | 279 mg | 70% |
Phosphorus | 668 mg | 67% |
Potassium | 1915 mg | 55% |
Sodium | 52.1 mg | 2% |
Zinc | 5.8 mg | 39% |
Copper | 1.0 mg | 51% |
Manganese | 2.4 mg | 119% |
Selenium | 17.3 mcg | 25% |
Fluoride | - | - |