Zucchini Lentil Balls
Add Flavor
- 1 tbsp balsamic vinegar
- parsley, black pepper, red pepper flakes
Level Up Your Plate
- 1 tbsp pumpkin seeds
- + 2g protein
- + 10% Magnesium
- ½ cup sweet peas
- + 4g protein
- + 4g fiber
| Value | |
|---|---|
| 483 | Calories |
| 17 | Glycemic Load ? |
| Macronutrients | |
|---|---|
| 28g | Protein |
| 17g | Fat |
| 61g | Carbohydrates |
| 32g | Fiber |
| Vitamins | Value | Daily Value |
|---|---|---|
| Vitamin A | 813 IU | 16% |
| Vitamin C | 69.7 mg | 116% |
| Vitamin D | - | - |
| Vitamin E | 3.4 mg | 17% |
| Vitamin K |
21.3 mcg
|
27% |
| Vitamin B1 Thiamin | 1.3 mg | 88% |
| Vitamin B2 Riboflavin |
0.8 mg
|
45% |
| Vitamin B3 Niacin | 5.1 mg | 25% |
| Vitamin B5 Pantothenic Acid | 2.3 mg | 23% |
| Vitamin B6 Pyridoxine | 1.4 mg | 72% |
| Vitamin B7 Biotin | - | - |
| Vitamin B9 Folate |
462 mcg
|
115% |
| Vitamin B12 Cobalamin | - | - |
| Minerals | Value | Daily Value |
|---|---|---|
| Calcium | 172 mg | 17% |
| Iron | 8.2 mg | 46% |
| Magnesium | 279 mg | 70% |
| Phosphorus | 668 mg | 67% |
| Potassium | 1915 mg | 55% |
| Sodium | 52.1 mg | 2% |
| Zinc | 5.8 mg | 39% |
| Copper | 1.0 mg | 51% |
| Manganese | 2.4 mg | 119% |
| Selenium | 17.3 mcg | 25% |
| Fluoride | - | - |
