Zucchini Lentil Balls Rice

Zucchini Lentil Balls Rice Plate by DAREBEE

Zucchini Lentil Balls Rice

  • 2 roasted zucchinisrecipe
  • 8 lentil veggie balls recipe
  • ½ cup  /  100g  /  3.5oz cooked brown rice recipe

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Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • ½ cup sweet peas
  • + 4g protein
  • + 4g fiber
Value
591 Calories
28 Glycemic Load ?
Macronutrients
31g Protein
18g Fat
84g Carbohydrates
34g Fiber
Vitamins Value Daily Value
Vitamin A 813 IU 16%
Vitamin C 69.7 mg 116%
Vitamin D - -
Vitamin E 3.4 mg 17%
Vitamin K 21.8 mcg 27%
Vitamin B1 Thiamin 1.4 mg 94%
Vitamin B2 Riboflavin 0.8 mg 46%
Vitamin B3 Niacin
6.6 mg
33%
Vitamin B5 Pantothenic Acid 2.6 mg 26%
Vitamin B6 Pyridoxine 1.6 mg 79%
Vitamin B7 Biotin - -
Vitamin B9 Folate 466 mcg 116%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 182 mg 18%
Iron
8.6 mg
48%
Magnesium 321 mg 80%
Phosphorus 749 mg 75%
Potassium 1957 mg 56%
Sodium 57.0 mg 2%
Zinc 6.4 mg 43%
Copper
1.1 mg
55%
Manganese 3.3 mg 163%
Selenium 26.8 mcg 38%
Fluoride - -