Tomato Cucumber Black Bean Burger Bun

Tomato Cucumber Black Bean Burger Bun Plate by DAREBEE

Tomato Cucumber Black Bean Burger Bun

  • 1  fresh tomato, sliced
  • 1 fresh cucumber, sliced
  • 1 black bean burgerrecipe
  • 1 burger bun

Add Flavor

Level Up Your Plate

  • add 1oz (30g) peanuts
  • + 7g protein
  • + 2g fiber
  • + 20% Vitamin B3
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
276 Calories
24 Glycemic Load ?
Macronutrients
12g Protein
3g Fat
55g Carbohydrates
10g Fiber
Vitamins Value Daily Value
Vitamin A 6923 IU 138%
Vitamin C 60.2 mg 100%
Vitamin D - -
Vitamin E
0.9 mg
5%
Vitamin K 290 mcg 363%
Vitamin B1 Thiamin 0.5 mg 32%
Vitamin B2 Riboflavin
0.3 mg
18%
Vitamin B3 Niacin 3.1 mg 15%
Vitamin B5 Pantothenic Acid 1.3 mg 13%
Vitamin B6 Pyridoxine 0.4 mg 21%
Vitamin B7 Biotin - -
Vitamin B9 Folate
162 mcg
41%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 172 mg 17%
Iron
4.3 mg
24%
Magnesium 119 mg 30%
Phosphorus 266 mg 27%
Potassium 1161 mg 33%
Sodium 238 mg 10%
Zinc 2.1 mg 14%
Copper 0.5 mg 26%
Manganese 1.4 mg 68%
Selenium
10.1 mcg
14%
Fluoride - -