Tomato Cucumber Black Bean Burger Bun
- 1 fresh tomato, sliced
- 1 fresh cucumber, sliced
- 1 black bean burgerrecipe
- 1 burger bun
Add Flavor
- 1 tbsp balsamic vinegar
- parsley, black pepper
Level Up Your Plate
- add 1oz (30g) peanuts
- + 7g protein
- + 2g fiber
- + 20% Vitamin B3
- add 1 tbsp goji berries
- + 3g protein
- + 2g fiber
- + 50% Vitamin A
| Value | |
|---|---|
| 276 | Calories |
| 24 | Glycemic Load ? |
| Macronutrients | |
|---|---|
| 12g | Protein |
| 3g | Fat |
| 55g | Carbohydrates |
| 10g | Fiber |
| Vitamins | Value | Daily Value |
|---|---|---|
| Vitamin A | 6923 IU | 138% |
| Vitamin C | 60.2 mg | 100% |
| Vitamin D | - | - |
| Vitamin E |
0.9 mg
|
5% |
| Vitamin K | 290 mcg | 363% |
| Vitamin B1 Thiamin | 0.5 mg | 32% |
| Vitamin B2 Riboflavin |
0.3 mg
|
18% |
| Vitamin B3 Niacin | 3.1 mg | 15% |
| Vitamin B5 Pantothenic Acid | 1.3 mg | 13% |
| Vitamin B6 Pyridoxine | 0.4 mg | 21% |
| Vitamin B7 Biotin | - | - |
| Vitamin B9 Folate |
162 mcg
|
41% |
| Vitamin B12 Cobalamin | - | - |
| Minerals | Value | Daily Value |
|---|---|---|
| Calcium | 172 mg | 17% |
| Iron |
4.3 mg
|
24% |
| Magnesium | 119 mg | 30% |
| Phosphorus | 266 mg | 27% |
| Potassium | 1161 mg | 33% |
| Sodium | 238 mg | 10% |
| Zinc | 2.1 mg | 14% |
| Copper | 0.5 mg | 26% |
| Manganese | 1.4 mg | 68% |
| Selenium |
10.1 mcg
|
14% |
| Fluoride | - | - |
