
Tomato Cucumber Black Bean Burger Bun
- 1 fresh tomato, sliced
- 1 fresh cucumber, sliced
- 1 black bean burgerrecipe
- 1 burger bun
Add Flavor
- 1 tbsp balsamic vinegar
- parsley, black pepper
Level Up Your Plate
Value | |
---|---|
276 | Calories |
24 | Glycemic Load ? |
Macronutrients | |
---|---|
12g | Protein |
3g | Fat |
55g | Carbohydrates |
10g | Fiber |
Vitamins | Value | Daily Value |
---|---|---|
Vitamin A | 6923 IU | 138% |
Vitamin C | 60.2 mg | 100% |
Vitamin D | - | - |
Vitamin E |
0.9 mg
|
5% |
Vitamin K | 290 mcg | 363% |
Vitamin B1 Thiamin | 0.5 mg | 32% |
Vitamin B2 Riboflavin |
0.3 mg
|
18% |
Vitamin B3 Niacin | 3.1 mg | 15% |
Vitamin B5 Pantothenic Acid | 1.3 mg | 13% |
Vitamin B6 Pyridoxine | 0.4 mg | 21% |
Vitamin B7 Biotin | - | - |
Vitamin B9 Folate |
162 mcg
|
41% |
Vitamin B12 Cobalamin | - | - |
Minerals | Value | Daily Value |
---|---|---|
Calcium | 172 mg | 17% |
Iron |
4.3 mg
|
24% |
Magnesium | 119 mg | 30% |
Phosphorus | 266 mg | 27% |
Potassium | 1161 mg | 33% |
Sodium | 238 mg | 10% |
Zinc | 2.1 mg | 14% |
Copper | 0.5 mg | 26% |
Manganese | 1.4 mg | 68% |
Selenium |
10.1 mcg
|
14% |
Fluoride | - | - |