Spinach Tofu Quinoa

Spinach Tofu Quinoa

Spinach Tofu Quinoa

  • 2 cups  /   180g  /  6oz sauteed spinach recipe
  • 100g  /  3 oz  tofu, cubed
  • ½ cup  /  100g  /  3.5oz  cooked quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp nutritional yeast
  • + 8g protein
  • + 4g fiber
  • + 200% B1, B2, B3, B5, B6
Value
387 Calories
23 Glycemic Load ?
Macronutrients
27g Protein
12g Fat
49g Carbohydrates
10g Fiber
Vitamins Value Daily Value
Vitamin A 13487 IU 270%
Vitamin C 48.0 mg 80%
Vitamin D - -
Vitamin E 4.0 mg 20%
Vitamin K 686 mcg 858%
Vitamin B1 Thiamin 0.5 mg 33%
Vitamin B2 Riboflavin 0.5 mg 32%
Vitamin B3 Niacin 2.3 mg 11%
Vitamin B5 Pantothenic Acid 0.7 mg 7%
Vitamin B6 Pyridoxine 0.8 mg 40%
Vitamin B7 Biotin - -
Vitamin B9 Folate 421 mcg
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 877 mg 88%
Iron 8.9 mg 49%
Magnesium 269 mg 67%
Phosphorus 498 mg 50%
Potassium 1466 mg 42%
Sodium 142 mg 6%
Zinc 3.9 mg 26%
Copper 0.9 mg 45%
Manganese 3.4 mg 172%
Selenium 23.3 mcg 33%
Fluoride - -