Spinach Tofu Potato Beetroot

Spinach Tofu Potato Beetroot Plate by DAREBEE

Spinach Tofu Potato Beetroot

  • 2 cups fresh spinach
  • 3.5oz (100g) tofu
  • 7 steamed baby potatoes
  • 1 steamed beet

Add Flavor

Level Up Your Plate

  • add 1oz (30g) walnuts
  • + 4g protein
  • + 2g fiber
  • + 2.5g Omega-3
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
342 Calories
21 Glycemic Load ?
Macronutrients
23g Protein
9g Fat
48g Carbohydrates
8g Fiber
Vitamins Value Daily Value
Vitamin A 5826 IU 117%
Vitamin C 35.5 mg 59%
Vitamin D - -
Vitamin E
1.3 mg
7%
Vitamin K 293 mcg 367%
Vitamin B1 Thiamin
0.3 mg
22%
Vitamin B2 Riboflavin 0.3 mg 19%
Vitamin B3 Niacin 3.4 mg 17%
Vitamin B5 Pantothenic Acid 0.9 mg 9%
Vitamin B6 Pyridoxine 0.8 mg 39%
Vitamin B7 Biotin - -
Vitamin B9 Folate 234 mcg 58%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 776 mg 78%
Iron 6.5 mg 36%
Magnesium 165 mg 41%
Phosphorus 359 mg 36%
Potassium 1650 mg 47%
Sodium 117 mg 5%
Zinc 2.7 mg 18%
Copper
0.7 mg
35%
Manganese 2.3 mg 113%
Selenium 19.0 mcg 27%
Fluoride - -