Spinach Potato Beetroot

Spinach Potato Beetroot Plate by DAREBEE

Spinach Potato Beetroot

  • 2 cups fresh spinach
  • 7 steamed baby potatoes
  • 1 steamed beet

Add Flavor

Level Up Your Plate

  • add 1oz (30g) walnuts
  • + 4g protein
  • + 2g fiber
  • + 2.5g Omega-3
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
197 Calories
19 Glycemic Load ?
Macronutrients
7g Protein
1g Fat
44g Carbohydrates
6g Fiber
Vitamins Value Daily Value
Vitamin A 5660 IU 113%
Vitamin C 35.3 mg 59%
Vitamin D - -
Vitamin E 1.3 mg 7%
Vitamin K 293 mcg 367%
Vitamin B1 Thiamin 0.2 mg 11%
Vitamin B2 Riboflavin 0.2 mg 13%
Vitamin B3 Niacin
3.0 mg
15%
Vitamin B5 Pantothenic Acid 0.8 mg 8%
Vitamin B6 Pyridoxine 0.7 mg 34%
Vitamin B7 Biotin - -
Vitamin B9 Folate 205 mcg 51%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
93.3 mg
9%
Iron 3.9 mg 22%
Magnesium 107 mg 27%
Phosphorus
169 mg
17%
Potassium 1413 mg 40%
Sodium 103 mg 4%
Zinc 1.1 mg 7%
Copper 0.3 mg 16%
Manganese 1.1 mg 54%
Selenium
1.6 mcg
2%
Fluoride - -