Spinach Eggs

Spinach Eggs Plate by DAREBEE

Spinach Eggs

  • 2 cups  /   180g  /  6oz  sauteed spinach recipe
  • 2 hard-boiled eggs

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
241 Calories
7 Glycemic Load ?
Macronutrients
18g Protein
11g Fat
19g Carbohydrates
5g Fiber
Vitamins Value Daily Value
Vitamin A 13901 IU 278%
Vitamin C 47.8 mg 80%
Vitamin D - -
Vitamin E 3.9 mg 20%
Vitamin K 687 mcg 858%
Vitamin B1 Thiamin 0.2 mg 16%
Vitamin B2 Riboflavin 0.8 mg 48%
Vitamin B3 Niacin 1.3 mg 7%
Vitamin B5 Pantothenic Acid 1.7 mg 17%
Vitamin B6 Pyridoxine 0.6 mg 31%
Vitamin B7 Biotin - -
Vitamin B9 Folate 358 mcg 89%
Vitamin B12 Cobalamin 1.1 mcg 19%
Minerals Value Daily Value
Calcium 224 mg 22%
Iron 5.5 mg 30%
Magnesium
137 mg
34%
Phosphorus
286 mg
29%
Potassium 1115 mg 32%
Sodium 249 mg 10%
Zinc 2.0 mg 13%
Copper 0.3 mg 15%
Manganese
1.4 mg
71%
Selenium 33.0 mcg 47%
Fluoride - -