Spinach Eggs Quinoa

Spinach Egg Quinoa Plate by DAREBEE

Spinach Egg Quinoa

  • 2 cups  /   180g  /  6oz  sauteed spinach recipe
  • 2 hard-boiled eggs
  • ½ cup  /  100g  /  3.5oz  cooked quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
397 Calories
23 Glycemic Load ?
Macronutrients
24g Protein
14g Fat
46g Carbohydrates
8g Fiber
Vitamins Value Daily Value
Vitamin A 13907 IU 278%
Vitamin C 47.8 mg 80%
Vitamin D - -
Vitamin E 5.0 mg 25%
Vitamin K 687 mcg 858%
Vitamin B1 Thiamin 0.4 mg 27%
Vitamin B2 Riboflavin 0.9 mg 56%
Vitamin B3 Niacin 2.0 mg 10%
Vitamin B5 Pantothenic Acid 2.0 mg 20%
Vitamin B6 Pyridoxine 0.8 mg 41%
Vitamin B7 Biotin - -
Vitamin B9 Folate 436 mcg 109%
Vitamin B12 Cobalamin 1.1 mcg 19%
Minerals Value Daily Value
Calcium 244 mg 24%
Iron 7.4 mg 41%
Magnesium 221 mg 55%
Phosphorus
480 mg
48%
Potassium 1355 mg 39%
Sodium 252 mg 10%
Zinc
3.3 mg
22%
Copper 0.5 mg 27%
Manganese 2.3 mg 114%
Selenium
36.7 mcg
52%
Fluoride 4.8 mcg -