Spinach Eggplant

Spinach Eggplant Plate by DAREBEE

Spinach Eggplant

  • 2 cups fresh spinach
  • ½ roasted eggplant recipe

Add Flavor

Level Up Your Plate

  • add 1oz (30g) pine nuts
  • + 4g protein
  • + 1g fiber
  • + 120% Manganese
  • add ½ cup pomegranate seeds
  • + 2g protein
  • + 4g fiber
  • + 20% Vitamin K
Value
80 Calories
5 Glycemic Load ?
Macronutrients
5g Protein
1g Fat
18g Carbohydrates
11g Fiber
Vitamins Value Daily Value
Vitamin A
5699 IU
114%
Vitamin C 22.9 mg 38%
Vitamin D - -
Vitamin E 2.0 mg 10%
Vitamin K
299 mcg
374%
Vitamin B1 Thiamin 0.2 mg 10%
Vitamin B2 Riboflavin 0.2 mg 13%
Vitamin B3 Niacin 2.2 mg 11%
Vitamin B5 Pantothenic Acid 0.8 mg 8%
Vitamin B6 Pyridoxine 0.3 mg 17%
Vitamin B7 Biotin - -
Vitamin B9 Folate 177 mcg 44%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 84.0 mg 8%
Iron 2.3 mg 13%
Magnesium 85.8 mg 21%
Phosphorus 97.9 mg 10%
Potassium 965 mg 28%
Sodium 52.9 mg 2%
Zinc 0.8 mg 5%
Copper 0.3 mg 15%
Manganese 1.2 mg 61%
Selenium 1.4 mcg 2%
Fluoride - -