Peas Mushroom Burgers

Peas Mushroom Burgers Plate by DAREBEE

Peas Mushroom Burgers

  • 1 cup / 150g / 5oz peas
  • four / 240g / 8oz mushroom burgers recipe

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Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
491 Calories
29 Glycemic Load ?
Macronutrients
26g Protein
14g Fat
75g Carbohydrates
23g Fiber
Vitamins Value Daily Value
Vitamin A
3361 IU
67%
Vitamin C
28.7 0 mg
48%
Vitamin D
40.5 IU
10%
Vitamin E
0.3 mg
1%
Vitamin K 42.2 mcg 53%
Vitamin B1 Thiamin
1.3 mg
86%
Vitamin B2 Riboflavin 1.2 mg 71%
Vitamin B3 Niacin 13.4 mg 67%
Vitamin B5 Pantothenic Acid 4.2 mg 42%
Vitamin B6 Pyridoxine
0.9 mg
47%
Vitamin B7 Biotin - -
Vitamin B9 Folate 209 mcg 52%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 166 mg 17%
Iron 6.9 mg 38%
Magnesium 257 mg 64%
Phosphorus 645 mg 65%
Potassium
1507 mg
43%
Sodium
155 mg
6%
Zinc 4.6 mg 31%
Copper 1.5 mg 74%
Manganese 2.0 mg 100%
Selenium 32.2 mcg 46%
Fluoride - -