Peas Mushroom Burgers Potato

Peas Mushroom Burgers Potato Plate by DAREBEE

Peas Mushroom Burgers Potato

  • 1 cup / 150g / 5oz peas
  • two / 120g / 4oz mushroom burgers recipe
  • 100g / 3.5oz steamed potatoes

Add Flavor

Level Up Your Plate

  • 1 tbsp pumpkin seeds
  • + 2g protein
  • + 10% Magnesium
  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
Value
671 Calories
46 Glycemic Load ?
Macronutrients
37g Protein
8g Fat
119g Carbohydrates
37g Fiber
Vitamins Value Daily Value
Vitamin A
10636 IU
213%
Vitamin C 66.1 mg 110%
Vitamin D
20.3 IU
5%
Vitamin E 0.3 mg 2%
Vitamin K 125 mcg 157%
Vitamin B1 Thiamin 1.9 mg 128%
Vitamin B2 Riboflavin 1.1 mg 63%
Vitamin B3 Niacin 14.4 mg 72%
Vitamin B5 Pantothenic Acid 3.1 mg 31%
Vitamin B6 Pyridoxine
1.3 mg
63%
Vitamin B7 Biotin - -
Vitamin B9 Folate 384 mcg 96%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 200 mg 20%
Iron
11.0 mg
61%
Magnesium 250 mg 63%
Phosphorus 721 mg 72%
Potassium 1757 mg 50%
Sodium 394 mg 16%
Zinc 5.5 mg 37%
Copper 1.3 mg 65%
Manganese 2.4 mg 120%
Selenium 20.7 mcg 30%
Fluoride - -