Oatmeal Blueberries

Oatmeal Blueberries Plate by DAREBEE

Oatmeal Blueberries

  • ½ cup / 90g / 3oz blueberries
  • 2 cups / 460g / 15oz cooked oatmealrecipe

Add Spices

Level Up Your Plate

  • add 1oz (30g) walnuts
  • + 4g protein
  • + 2g fiber
  • + 2.5g Omega-3
  • add 1oz (30g) almonds
  • + 6g protein
  • + 3g fiber
  • + 37% Vitamin E
Value
375 Calories
32 Glycemic Load ?
Macronutrients
12g Protein
7g Fat
74g Carbohydrates
10g Fiber
Vitamins Value Daily Value
Vitamin A
40.0 IU
1%
Vitamin C
7.2 mg
12%
Vitamin D - -
Vitamin E
0.8 mg
4%
Vitamin K
15.7 mcg
20%
Vitamin B1 Thiamin
0.4 mg
26%
Vitamin B2 Riboflavin 0.1 mg 6%
Vitamin B3 Niacin 1.4 mg 7%
Vitamin B5 Pantothenic Acid
1.5 mg
15%
Vitamin B6 Pyridoxine
0.1 mg
3%
Vitamin B7 Biotin - -
Vitamin B9 Folate 32.5 mcg 8%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 46.6 mg 5%
Iron 4.4 mg 25%
Magnesium 131 mg 33%
Phosphorus 369 mg 37%
Potassium
385 mg
11%
Sodium 19.5 mg 1%
Zinc
4.8 mg
32%
Copper 0.4 mg 19%
Manganese
3.0 mg
148%
Selenium
25.3 mcg
36%
Fluoride - -