Oatmeal Banana Raisins

Oatmeal Banana Raisins Plate by DAREBEE

Oatmeal Banana Raisins

  • 2 cups oatmeal recipe
  • 1 banana, sliced
  • ¼ cup raisins

Add Spices

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
520 Calories
59 Glycemic Load ?
Macronutrients
13g Protein
6g Fat
112g Carbohydrates
13g Fiber
Vitamins Value Daily Value
Vitamin A
64.6 IU
1%
Vitamin C
10.1 mg
17%
Vitamin D - -
Vitamin E 0.5 mg 2%
Vitamin K 3.6 mcg 4%
Vitamin B1 Thiamin 0.4 mg 27%
Vitamin B2 Riboflavin
0.3 mg
16%
Vitamin B3 Niacin 2.1 mg 10%
Vitamin B5 Pantothenic Acid
1.3 mg
13%
Vitamin B6 Pyridoxine
0.6 mg
29%
Vitamin B7 Biotin - -
Vitamin B9 Folate 47.4 mcg 12%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 69.0 mg 7%
Iron 4.4 mg 25%
Magnesium 153 mg 38%
Phosphorus
402 mg
40%
Potassium 963 mg 28%
Sodium 10.8 mg 0%
Zinc
3.2 mg
22%
Copper 0.5 mg 27%
Manganese 3.3 mg 167%
Selenium
24.7 mcg
35%
Fluoride - -