Oatmeal Apple Raisins

Oatmeal Apple Raisins Plate by DAREBEE

Oatmeal Apple Raisins

  • 2 cups oatmeal recipe
  • 1 medium apple, sliced
  • ¼ cup raisins

Add Spices

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
526 Calories
56 Glycemic Load ?
Macronutrients
13g Protein
6g Fat
114g Carbohydrates
14g Fiber
Vitamins Value Daily Value
Vitamin A 98.3 IU 2%
Vitamin C 9.7 mg 16%
Vitamin D - -
Vitamin E 0.7 mg 4%
Vitamin K 7.1 mcg 9%
Vitamin B1 Thiamin 0.4 mg 27%
Vitamin B2 Riboflavin
0.3 mg
15%
Vitamin B3 Niacin 1.5 mg 8%
Vitamin B5 Pantothenic Acid 1.1 mg 11%
Vitamin B6 Pyridoxine 0.3 mg 14%
Vitamin B7 Biotin - -
Vitamin B9 Folate 32.6 mcg 8%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 74.9 mg 7%
Iron
4.4 mg
24%
Magnesium 135 mg 34%
Phosphorus 400 mg 40%
Potassium 796 mg 23%
Sodium 11.6 mg 0%
Zinc 3.2 mg 21%
Copper
0.5 mg
26%
Manganese 3.1 mg 157%
Selenium 23.7 mcg 34%
Fluoride - -