Oatmeal Apple Raisins

Oatmeal Apple Raisins Plate by DAREBEE

Oatmeal Apple Raisins

  • 2 cups  /  460g  /  15oz cooked oatmeal recipe
  • 1 medium apple, sliced
  • ¼ cup  /  30g  /  1oz raisins

Add Spices

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1oz (30g) walnuts
  • + 4g protein
  • + 2g fiber
  • + 2.5g Omega-3
Value
512 Calories
47 Glycemic Load ?
Macronutrients
13g Protein
7g Fat
111g Carbohydrates
13g Fiber
Vitamins Value Daily Value
Vitamin A 98.3 IU 2%
Vitamin C 9.3 mg 15%
Vitamin D - -
Vitamin E 0.7 mg 4%
Vitamin K 6.4 mcg 8%
Vitamin B1 Thiamin 0.4 mg 26%
Vitamin B2 Riboflavin
0.2 mg
10%
Vitamin B3 Niacin
1.5 mg
8%
Vitamin B5 Pantothenic Acid 1.6 mg 16%
Vitamin B6 Pyridoxine 0.2 mg 9%
Vitamin B7 Biotin - -
Vitamin B9 Folate
34.4 mcg
9%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 67.9 mg 7%
Iron
4.9 mg
27%
Magnesium 145 mg 36%
Phosphorus 413 mg 41%
Potassium 731 mg 21%
Sodium
23.9 mg
1%
Zinc
4.8 mg
32%
Copper
0.5 mg
25%
Manganese 2.9 mg 143%
Selenium 25.5 mcg 36%
Fluoride - -