Oat Banana Pancakes

Oat Banana Pancakes Plate by DAREBEE

Oat Banana Pancakes

  • 6 oat banana pancakes recipe

Add Flavor

Level Up Your Plate

  • add 1oz (30g) walnuts
  • + 4g protein
  • + 2g fiber
  • + 2.5g Omega-3
  • add 1oz (30g) almonds
  • + 6g protein
  • + 3g fiber
  • + 37% Vitamin E
Value
437 Calories
40 Glycemic Load ?
Macronutrients
13g Protein
9g Fat
81g Carbohydrates
12g Fiber
Vitamins Value Daily Value
Vitamin A 565 IU 11%
Vitamin C 8.8 mg 15%
Vitamin D
100.0 IU
25%
Vitamin E
10.4 mg
52%
Vitamin K 2.1 mcg 3%
Vitamin B1 Thiamin 0.4 mg 27%
Vitamin B2 Riboflavin 0.2 mg 12%
Vitamin B3 Niacin 1.6 mg 8%
Vitamin B5 Pantothenic Acid 1.2 mg 12%
Vitamin B6 Pyridoxine
0.5 mg
23%
Vitamin B7 Biotin - -
Vitamin B9 Folate 46.1 mcg 12%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
247 mg
25%
Iron 4.1 mg 23%
Magnesium 155 mg 39%
Phosphorus
394 mg
39%
Potassium
655 mg
19%
Sodium
186 mg
8%
Zinc 3.1 mg 21%
Copper
0.4 mg
20%
Manganese 3.2 mg 161%
Selenium
24.4 mcg
35%
Fluoride - -