Lettuce Cucumber Chickpea Quinoa

Lettuce Cucumber Chickpea Quinoa Plate by DAREBEE

Lettuce Cucumber Chickpea Quinoa

  • 1 cup / 60g / 2oz fresh lettuce
  • 1 fresh cucumber, sliced
  • 1 can, drained / 250g / 8oz cooked chickpeas recipe
  • ½ cup / 100g / 3.5oz quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp goji berries
  • + 3g protein
  • + 2g fiber
  • + 50% Vitamin A
  • add 1 whole, sliced bell pepper
  • + 1g protein
  • + 3g fiber
  • + 250% Vitamin C
Value
585 Calories
40 Glycemic Load ?
Macronutrients
29g Protein
9g Fat
103g Carbohydrates
24g Fiber
Vitamins Value Daily Value
Vitamin A
750 IU
15%
Vitamin C 13.7 mg 23%
Vitamin D - -
Vitamin E
1.7 mg
9%
Vitamin K
76.7 mcg
96%
Vitamin B1 Thiamin 0.5 mg 34%
Vitamin B2 Riboflavin 0.4 mg 23%
Vitamin B3 Niacin 2.1 mg 11%
Vitamin B5 Pantothenic Acid
1.6 mg
16%
Vitamin B6 Pyridoxine 0.6 mg 31%
Vitamin B7 Biotin - -
Vitamin B9 Folate 514 mcg 128%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 201 mg 20%
Iron
9.9 mg
55%
Magnesium
228 mg
57%
Phosphorus 659 mg 66%
Potassium
1443 mg
41%
Sodium
37.7 mg
2%
Zinc 5.6 mg 38%
Copper
1.2 mg
61%
Manganese 3.5 mg 177%
Selenium
13.0 mcg
19%
Fluoride - -