Lettuce Avocado Quinoa

Lettuce Avocado Quinoa Plate by DAREBEE

Lettuce Avocado Quinoa

  • 1 cup / 60g / 2oz fresh lettuce
  • ½ ripe avocado, sliced
  • 1 cup / 200g / 7oz quinoa recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
  • add 1 whole, sliced bell pepper
  • + 1g protein
  • + 3g fiber
  • + 250% Vitamin C
Value
364 Calories
21 Glycemic Load ?
Macronutrients
11g Protein
14g Fat
51g Carbohydrates
11g Fiber
Vitamins Value Daily Value
Vitamin A 471 IU 9%
Vitamin C 8.0 mg 13%
Vitamin D - -
Vitamin E 2.7 mg 14%
Vitamin K 31.6 mcg 40%
Vitamin B1 Thiamin 0.3 mg 20%
Vitamin B2 Riboflavin 0.3 mg 20%
Vitamin B3 Niacin
2.2 mg
11%
Vitamin B5 Pantothenic Acid
1.1 mg
11%
Vitamin B6 Pyridoxine 0.5 mg 24%
Vitamin B7 Biotin - -
Vitamin B9 Folate 165 mcg 41%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium
55.8 mg
6%
Iron
3.7 mg
20%
Magnesium 153 mg 38%
Phosphorus 355 mg 36%
Potassium 790 mg 23%
Sodium 26.6 mg 1%
Zinc
2.8 mg
18%
Copper 0.5 mg 26%
Manganese 1.5 mg 73%
Selenium 5.9 mcg 8%
Fluoride - -