Lentils Rice

Lentils Rice Plate by DAREBEE

Lentils Rice

  • 1 cup  /  200g  /  7oz cooked lentils recipe
  • 1 cup  /  200g  /  7oz cooked brown rice recipe

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp sesame seeds
  • + 5g protein
  • + 4g fiber
  • + 30% Calcium
Value
446 Calories
35 Glycemic Load ?
Macronutrients
23g Protein
3g Fat
85g Carbohydrates
19g Fiber
Vitamins Value Daily Value
Vitamin A
15.8 IU
0%
Vitamin C 3.0 mg 5%
Vitamin D - -
Vitamin E
0.3 mg
1%
Vitamin K 4.5 mcg 6%
Vitamin B1 Thiamin 0.5 mg 35%
Vitamin B2 Riboflavin
0.2 mg
11%
Vitamin B3 Niacin
5.1 mg
25%
Vitamin B5 Pantothenic Acid
1.8 mg
18%
Vitamin B6 Pyridoxine 0.6 mg 32%
Vitamin B7 Biotin - -
Vitamin B9 Folate 366 mcg 92%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 57.1 mg 6%
Iron 7.4 mg 41%
Magnesium
155 mg
39%
Phosphorus 518 mg 52%
Potassium 814 mg 23%
Sodium
13.7 mg
1%
Zinc
3.7 mg
25%
Copper 0.7 mg 35%
Manganese 2.7 mg 137%
Selenium
24.7 mcg
35%
Fluoride - -