Kale Tofu

Kale Tofu Plate by DAREBEE

Kale Tofu

  • 1 cup  /  60g  /  2oz  fresh kale
  • 200g / 7oz tofu

Add Flavor

Level Up Your Plate

  • add 1 tbsp sunflower seeds
  • + 2g protein
  • + 1g fiber
  • + 50% Vitamin E
  • add 1 tbsp nutritional yeast
  • + 8g protein
  • + 4g fiber
  • + 200% B1, B2, B3, B5, B6
Value
357 Calories
10 Glycemic Load ?
Macronutrients
36g Protein
18g Fat
22g Carbohydrates
7g Fiber
Vitamins Value Daily Value
Vitamin A 20936 IU 419%
Vitamin C 161 mg 269%
Vitamin D - -
Vitamin E - -
Vitamin K 1095 mcg 1369%
Vitamin B1 Thiamin
0.5 mg
31%
Vitamin B2 Riboflavin
0.4 mg
22%
Vitamin B3 Niacin 2.1 mg 11%
Vitamin B5 Pantothenic Acid
0.4 mg
4%
Vitamin B6 Pyridoxine 0.5 mg 27%
Vitamin B7 Biotin - -
Vitamin B9 Folate
96.8 mcg
24%
Vitamin B12 Cobalamin - -
Minerals Value Daily Value
Calcium 1547 mg 155%
Iron
7.6 mg
42%
Magnesium 162 mg 40%
Phosphorus 455 mg 46%
Potassium 1073 mg 31%
Sodium
85.6 mg
4%
Zinc
3.7 mg
25%
Copper 1.1 mg 57%
Manganese
3.4 mg
170%
Selenium
36 mcg
51%
Fluoride - -